This week we excerpted Dr. Feigenbaum's latest Instagram live. Check it out!
Timestamps
0:33 Ankle Mobility
3:50 Hypertrophy gains from a beginner program
4:27 BBM apparel
5:00 Gut health
6:52 Amount of "Big 3" in a program
07:35 Bridge to another template transition
9:14 Motivation
11:15 Intermittent fasting for athletics
12:25 Strength to weight ratio
14:18 Back tweak symptom duration
15:10 Reading
15:42 Psoas stretches
17:49 Sumo vs Conventional deadlifts
19:25 Fatigue
21:00 Static stretching
21:45 Spine flexion
22:45 Weight loss and strength training
23:19 High bar vs low bar (again)
24:46 Zumba for cardio
26:30 Deadlift warm up
27:00 Weight loss and strength training (again)
28:30 CrossFit
30:25 Speed work
31:15 Intermittent fasting
33:00 Fighting Baraki
33:40 Hypertrophy mistakes
35:10 Weight loss
36:05 Barbell Medicine Templates
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