On this week's podcast, Drs.Feigenbaum and Baraki review recent research regarding stretching, exercise, and behavior change.
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References:
SMART Weight Loss Trial
https://journals.lww.com/acsm-msse/Abstract/9900/Identifying_Predictors_of_Adherence_to_the.190.aspx
Adherence to aerobic and muscle-strengthening activities guidelines SR + MA
https://bjsm.bmj.com/content/early/2022/12/15/bjsports-2022-106189
Lancet Series on Physical Activity 2021
https://www.thelancet.com/series/physical-activity-2021
Progressive Loading Article
https://www.barbellmedicine.com/blog/progressive-loading/
Priorities for Health Article
https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/
Seminars
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