This Q/A was recorded at our 2019 Berlin Seminar held at Berlin Strength.
Timestamps:
00:51 Blood plasma donation and strength
03:15 What are some disagreements between you two?
07:05 Vegan diets and low cholesterol risk?
08:00 Mail-in lab tests
15:40 Physical activity guideline minimums and active jobs
19:15 Varicose veins
22:22 Worst medical student self-diagnosis
25:55 Anabolic resistant vs sensitive programming changes
30:00 Hashimoto’s programming considerations
34:40 Is too much LBM a problem?
38:09 Is LBM a proxy for strength with respect to mortality?
40:30 Improving adherence to diets
46:55 Squat, bench, deadlift, press for hypertrophy?
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