Part 1: https://youtu.be/O-M_hRLzmXs
Hakkinen Paper:
https://bit.ly/2X3LWby
Ahtiainen et al. paper:
https://link.springer.com/article/10.1007/s11357-015-9870-1
Timestamps
0:35 Programs and assessments for people with movement “deficiencies”
10:20 Best approach for expanding knowledge base
15:00 Exercise variations, thoughts?
18:45 Machines and isolations exercises
20:30 Obstacles to gaining strength and muscle mass at “advanced age”
24:00 Cardio and strength training
30:00 Training specifics for varied fitness goals
31:30 Training and weight loss with hypothyroidism
34:00 NKT and Mobility WOD thoughts
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@hass_strength
@joe_barbellmedicine
@derek_barbellmedicine
@charlie_barbellmedicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
http://www.barbellmedicine.com/shop/
Forum: https://forum.barbellmedicine.com/
Newsletter: http://eepurl.com/cpqB3n
Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
