In this podcast I share my recent travel challenges with food, attachment and addiction to food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, and having a healthy relationship with your gut.
This week, I’ll release three healing experientials to offer guidance in moving beyond food cravings, talking to your gut, and your own ancestral legacy of food that lives in your bones.
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Sponsorship Message
This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.
The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.
For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!
For This and Future Retreats, Visit CandiceWu.com/retreats
Show Notes & Timestamps
00:00 Intro
00:59 Sponsor: The Soul Body Women's Retreat
01:55 Opening
03:07 My Story with Food
04:48 The Rice Pillow
05:34 Addicted to Food, Rock Bottom, Intuitive Eating
07:01 Food is Medicine
07:53 Balancing Food in Proportion to Stress
08:09 Am I Vegetarian or Vegan?
09:14 Food is Anything You Take In
09:54 Spiritual Crisis & Death of my Grandma
10:35 Returning to Lombok, Indonesia
11:56 Ramadan : Taking in Sound
12:54 Challenging myself Spiritually?
13:38 My Body was Pissed!
13:59 Attachment to Self Cooked Food & Meat
15:12 It's Deeper Than Food & Talking to my Gut
15:53 Asking: What are you?
16:19 Checking with my Healing Coach
17:03 Ancestral Story about Starvation
17:42 Soul History Stays in the Stomach
18:43 I Don't Have to Repeat It, but Recognize It
19:13 Is Food My Source of Living?
19:57 Do I Have to Suffer to be Seen?
21:11 Arriving Back on Bali with Cravings
21:36 What Am I Truly Craving?
21:56 When the Body is Available
22:27 How You Can Explore Food for Yourself
22:56 What Types of Food Nourish You?
24:15 Follow-Up Meditations this Week
25:38 Outro
