Staying in shape in the summer is hard! It’s been about a month since the first episode of Journey to Fitness and we’ve both made changes, faced new challenges, and had some successes as we tried staying in shape during the summer. Since summer is almost over, we’re checking in with each other about the progress, changes, and challenges of our fitness journeys. Wine with us as we talk about fitness during vacation, mountain hiking experiences, a new bodybuilding program, weight loss vs. body toning and strengthening, new diets, and more.
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