Podcast hosts Amber Berger and Dina Wizmur share their personal takeaways from their chat with Dr. Frank Lipman. They discuss the importance of prioritizing prebiotics over probiotics, shedding light on the often-overlooked elements of gut health. Dina's key takeaway revolves around the concept of an "active ritual," while Amber emphasizes the significance of regular health marker check-ups and the need to reevaluate imbalances.
Don’t miss Dr. Frank Lipman’s episode on The Well Drop. Listen here.
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