In this episode, we take a deep dive into the one answer behind every weight-loss question — the boring basics. These are the foundational habits that truly drive sustainable fat loss, even though they’re not flashy or exciting.
We break down some of the key pillars: nutrition, moving your body throughout the day, strength training, managing stress, and prioritizing quality sleep. We share how these simple practices have contributed to our own success and why, despite all the noise and trends in the fitness space, the scientific research and the most successful people in the industry always point back to the same core truth — mastering the basics is what leads to long-term results.
If you're tired of overcomplicating fat loss and want a realistic, honest approach, this episode will help you refocus on what actually works and give you the confidence to keep showing up for the habits that matter most.
Connect with Carmie on IG @carmhawk_getsfit
Connect with Dal on IG @nutritioncoachingbydal
