Conversations & Coffee # 6 Paddy Steacy
Paddy is a personal trainer, coach & supervisor for Altipeak Studios.
Working from Junction 6 (Castleknock) & the Long Mile Road Studio, Paddy coaches a wide variety of classes from cardio training, to altihit in which involves a much more strength & conditioning type structure.
Paddy talks about his journey that has got him to where he is today, in a very short amount of time he has transformed his lifestyle, health &working career.
We also discuss the many benefits that training in an High Altitude environment can offer, such as living at 21 % oxygen to training in the chamber at 15%, also training at 2'500m in which has massive benefits for the end user.
I hope you enjoy this discussion as it was one I most definitely did, I feel I have learned a lot from this Conversations & Coffee Chat # 6 & I hope you do too.
I hope this journey inspires you to do more, and try harder or pursue that passion that is in you. Because we all have it; whether it be for Art , Music, Fitness or whatever it is that drives you.
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