Mike shows how meditation can help leaders respect their staff and understand that everyone is a part of a bigger picture.
Key Takeaways
In this interview, you'll learn this from Mike:
How meditation helps to calm the monkey mind
To be calm even in the midst of your challenges
Meditation creates a space between any your response and any action
You’ll always ask the right questions and get faster results in a few tries
The practice increases emotional intelligence
People diagnosed with ADHD can
Spending time meditating moves you away from negative mindset
Recognizing distraction is as precious as being focused
