In this episode of Thanks For Your Concern, Berenice and Ella explore the topic of challenging negative thoughts. They discuss common negative thinking patterns, such as all-or-nothing thinking and mind reading, and share strategies for reframing these thoughts. Along the way, they also touch on topics like settling for comfortable situations and the dangers of emotional reasoning. Plus, they admit that sometimes, despite their best efforts to challenge negative thoughts sometimes you get lost in the sauce.
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