Episode 13 - Feeling Empowered by Taking Action
Do you believe in yourself? Do you believe that you WILL conquer your goals? Today we talk about the importance of EMPOWERING yourself by taking action in your life in ways that fuel you, that make you feel good about yourself and how those small actions help you build momentum.
What is Food, Fitness & Family?
Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.
Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.
IG: @thrivinglivesfitness
Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.
IG: @blankslatefitness_91 & @bodyshopgymandtraining
