Episode 19 - Reverse Dieting
Today we chat about Reverse Dieting - when you should, who should, how to shape your mindset prior to reverse dieting, and ways to screw it up. This is the diet after the diet and it's one of the MOST important aspects of dieting that you have been MISSING and it's why most people lose weight, gain it all back, or feel like they have to live on minimal calories.
What is Food, Fitness & Family?
Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.
Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.
IG: @thrivinglivesfitness
Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.
IG: @blankslatefitness_91 & @bodyshopgymandtraining
APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903
SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac
YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ
