Today we sit down to discuss Marcus' latest comp prep where we did a quick 7 week prep to compete on Sept. 10th. We dive into the family balance of prep and why Marcus chose to step back from competing the rest of this year.
What is Food, Fitness & Family?
Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.
Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.
IG: @thrivinglivesfitness
Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.
IG: @blankslatefitness_91 & @bodyshopgymandtraining
