Episode 5: Meal Prep Basics
Today we sit down to discuss Meal Prep Basics. Let's face it, most of us live on the GO - between work, kids, family, friends, the gym and all else, we don't have 6 hours a week to meal prep but it's VITAL to our success so what do we do? In this episode we talk about How to Grocery Shop for success, how to efficiently prepare your meals for the week and GO-TO foods, sauces and seasonings that you should always keep on hand at home.
What is Food, Fitness & Family?
Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.
Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.
IG: @thrivinglivesfitness
Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.
IG: @blankslatefitness_91 & @bodyshopgymandtraining
