Episode 7 - Caleb's Comp Prep: The prep before the prep, how the last 30 weeks are going, and finishing strong!
What is Food, Fitness & Family?
Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.
Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.
IG: @thrivinglivesfitness
Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.
IG: @blankslatefitness_91 & @bodyshopgymandtraining
APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903
SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac
YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ
