When we help other people, we are also at the same time helping ourselves. Caring for others’ well-being with an open heart creates positive chemical reactions within our own body, generating beneficial “feel good” hormones like endorphins and serotonin. These hormones reduce stress and improve our health and well-being.
The key to success is to serve. It could be as simple as giving someone a call and asking them about how they are doing. This will not only make them feel better, but also create better health within your own body’s physiology.
In the next few weeks Dr. McCollum will be offering a FREE 7-week course on ketogenic dieting and fasting. The entire course will be streamed live on Zoom and Dr. McCollum's Facebook page as well as reposted here on his podcast and Youtube channel. For more information, please email info@mccollumfamilychiropractic.com and join Dr. McCollum’s Facebook group Health Rebels.
Get in Touch with Dr. McCollum
Subscribe to Dr. Duncan McCollum on Youtube
Dr. McCollum’s Further Resources:
Purchase Dr. McCollum’s Best-Selling Books:
KEYWORDS: Health and Wellness - Functional Medicine Doctor - McCollum Family Chiropractic - SoftWave Tissue Regeneration Technologies - Best-Selling Author - Health Rebels - Non-Invasive Therapy - Natural Healing Doctor - Detoxification - Cellular Regeneration - Stem Cell Technology - Ketogenic Diet - Fasting - Health Centers of the Future - McCollum Wellness Academy - Chiropractic Care - Autophagy - Apoptosis - Diet Variation - Gut Microbiome - Gut Brain - Pharmaceutical Drugs - SSRI - Cholesterol Medication - Psychotropic Drugs - American History - Toxins - The Deadly Trio - Heavy Metals - Molds - Hidden Infections - Keto - Chiropractor - Detox Program - Anti-Aging - Longevity - Wellness Experts - Leading Doctors - Dr. Dan Pompa - Robert F. Kennedy Jr. - Andy Andrew Wakefield - David “Avocado” Wolfe - The Healing Colors of Foods - Activated Charcoal - Chocolate - Dr. Judy Mikovitz - Professor Brian Peskin - Rev. Fred Shaw Jr. - Dr. Logan Frahm - Rachel Everett - Breast Implants - Dr. Curtis Martin - Dr. Michael Olson - Dr. Scott Kremer - Dr. Matt DiDuro - Dr. Mindy Pelz - Fast Like a Girl - Women’s Health - Men’s Health - Carol Montgomery - Stepping In - 1080AM KSCO - Shockwave Therapy - TRT Machine - Softwave Providers - Orthogold 100 - Ben Asazi - PEO - Parent Essential Oils - Hormesis - Estrogen - Progesterone - Testosterone - Seed Oils - Omega Three - Vegetable Oils - Glyphosate - Leaky Gut - Gluten - Hormone Dysfunction - Antidepressants - Goal Setting - Self-Improvement - Recovery - Ancient Healing Strategies - Organic Foods - Pesticides - NFL Biotechnology - NBA - NBL - Sports Medicine - Physical Therapy - Prefessional Sports Injuries - Chronic Conditions - Organic Meats - Organic Produce - Bad Genes - Chronic Disease - Chronic Inflammation - 5-Day Water Fast - Innate Intelligence - Anxiety - Mercury - Depression - Lead - Aluminum - Allopathic Medicine - Antibiotics - Holistic Medicine - Root Cause - Upstream Cause - Child Chiropractics - Gut Microbiome - Chronic Stress - Immune Response - Alzheimer’s Disease - Diabetes - Online Course - Statins - Pregnancy - Alternative Medicine - Reverse Aging - SIBO - Healthcare - Stress - Biotech - Health Freedom - Digestion Problems - Thyroid Problems - Opioids - Pharmaceutical Industry - John D. Rockefeller - American Healthcare - Chemical Toxicity - Bad Cholesterol vs. Good Cholesterol - Serotonin - Health Book - Dieting - Intermittent Fasting - Heavy Metal Detox - McCollum Wellness Radio
