In this episode, we explore what it means to be emotionally free, why it's so crucial, and how I've moved from people-pleasing and perfectionism to self-acceptance and inner peace. I share the mindset and embodiment practices that have helped me the most, as well as a glimpse into the belief system I've cultivated over time, which keeps me feeling so grounded and joyful these days.
00:00 Welcome and Listener Interactions
00:46 Pregnancy Update - 33 Weeks
04:02 Preparing for Labor and Delivery
08:38 Business Momentum and Client Load
12:04 Exploring Personal Style and Fashion
15:28 Introduction to Emotional Freedom
26:06 Exploring Emotional Freedom
28:05 Embracing Imperfection
29:24 Overcoming Imposter Syndrome
31:36 The Power of Vulnerability
34:36 Transforming Self-Perception
38:48 Mindset and Embodiment Practices
44:58 Core Beliefs for Emotional Freedom
49:05 Conclusion and Reflections
Connect with me:
Instagram: https://www.instagram.com/sandrapossing/
Facebook: https://www.facebook.com/sandrapossinglifecoach/
Website: https://sandrapossing.com/
