Description

In this episode of Oh, Hi Self, producer Ula steps in for Sandra, who’s taking time off to care for her little one. Together, we revisit a powerful segment from one of Sandra’s past episodes where she introduces The Wheel of Life—a simple yet transformative self-reflection tool.

This is the perfect time of year to reflect and realign with your goals. Take this opportunity to dive into the Wheel of Life exercise and discover new insights about your life.

What You’ll Learn in This Episode:

• What the Wheel of Life is and how it works.
• How to assess different areas of your life without judgment.
• Why self-awareness is key to personal growth and lifestyle design.
• The importance of celebrating high scores and taking responsibility for lower ones.
• Practical tips for using the Wheel of Life as a reflective exercise.

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