Episode 2
What the heck-a is DEKA? Join us as Jarod Cogswell, SPARTAN DEKA Director of Sport and Education pops into the pod to discuss his journey through fitness and how he helped create a program that involves a functional way of promoting movement and is for all levels of fitness. Tank push/pull, RAM burpees, Ski Erg? You aren’t familiar with these terms? Check out this episode to see what it’s all about! Pop into our pod!
