Listen

Description

In this reflective solo episode, Kelley invites you into the quiet, powerful moment when change begins—not with a bang, but with a whisper. Whether you’re shifting careers, reevaluating relationships, or letting go of an identity you’ve outgrown, this conversation holds space for the soft, honest pivot. The one you make not out of burnout or collapse, but from clarity, self-trust, and care.

This is an episode about tuning in, not performing. About choosing yourself before things fall apart. And about the courage it takes to release something—even when it once brought you joy.

Key Takeaways

Episode Highlights & Timestamps

Support the Show

Are you experimenting with new ways to rest? Whether it’s saying no to one more obligation, shutting your laptop at 5 p.m., or taking a slow walk with no agenda, capture that moment of ease. Share it with us:

@blackgirlburnout

Subscribe to our newsletter: blackgirlburnout.com

Watch the episode on YouTube

Drop a review—help us spread the word that rest is not weakness.

Stay In Touch

Join our Substack family for weekly reflections, tools, and behind-the-scenes notes from Kelley.

Become a paid Substack subscriber ($8/month—the cost of a latte!) for exclusive resources to support your burnout-free life.

Our Sponsors:

Check out Green Chef: https://greenchef.com/50BGB

Check out Homeaglow: https://homeaglow.com/BGB

Savvy Ladies: https://www.savvyladies.org/

Advertising Inquiries: RedCircle

Privacy & Opt-Out: RedCircle



Our Sponsors:
* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy