Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into the Power of Pause. In a world where we are constantly on the go, taking a moment to pause and be still can seem impossible. However, the benefits of practicing the power of the pause through mindfulness are numerous, both physically and emotionally. This episode is for you if you are ready to learn how to cultivate a life of stillness. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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