Have you heard of the pill that causes you to feel more alert, more joyful, less stressed, and quicker on your feet? The pill that improves your relationships, self-confidence, and physical energy levels? If you haven’t, I’m glad you are reading this because you can find this pill in your very own bedroom. It’s called sleep! Today we illustrate the benefits of sleep and physical activity when working with anxiety! We also highlight the compounding effects and relationships between physical activity and sleep. Finally, we provide some gold nuggets that have served us in creating lasting behavioral change, so that you can reap the benefits as opposed to listening to another list of the “pros” of physical activity and quality sleep. We hope that you will listen until the end so that you too can begin to gain lasting vibrance from quality sleep and physical activity!
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-Corbin and Chance
Resources
Barielle No Bite Pro Growth (clear anti nail biting polish)
“When Panic Attacks” David D. Burns, M.D.
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Disclaimers
This podcast is for entertainment and informational purposes only and should not be considered medical, nutritional, psychological or any other form of advice. If you need specific advice please consult a professional.
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