Your web of beliefs make up the lens through which you see the world, and as a result, they have the power to invigorate or debilitate you. In this episode we take a deep dive into one of Chance’s core beliefs and determine whether it is serving him or harming him. We also work to modify his belief so that he can retain the benefits and eliminate the costs. We hope that you’ll join us in exploring and examining our beliefs so that we can fundamentally change how we feel and who we are in the world!
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-Corbin and Chance
Resources
The Daily Mood Log
“When Panic Attacks” David D. Burns, M.D.
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