In this episode we work on the negative inner dialogue that traps us in anxiety and worry. We introduce a technique called Cognitive-Behavioral Therapy which is the most scientifically validated method for working with anxiety; and the most widely researched psychological therapeutic intervention. We started with the cognitive piece of the technique and worked through our thoughts and feelings using a format known as the Daily Mood Log (you can find images of The Daily Mood Log on our Facebook page). Both Chance and I walked through personal examples using the Daily Mood Log and we hope that you will use the log that we have attached to the show notes and follow along with our demonstration. Let’s work together to challenge our negative, anxiety provoking thoughts so that we can all feel less worried and more alive.
If you are enjoying or benefiting from our show and you’d like to spread the love. You can do so by subscribing, downloading and telling your friends and family about us; especially if you feel that they could benefit as well. Also, If you’d like to access our show notes which includes any resources that we may speak about during the show, you can do so by clicking the down arrow, the details button, or the abridged paragraph depending on the platform from which you are listening. We want to thank you for your continued support, we really appreciate it!
-Corbin and Chance
Resources
You can find the daily mood log on our Facebook page. We hope to see you there!
https://www.facebook.com/The-Peace-and-Purpose-Podcast-104243505118887/
“When Panic Attacks” David D. Burns, M.D.
We do recommend getting a hard copy version. Dr. Burns has witnessed incredible transformations of anxiety, but only when you physically put pencil to paper.
If you are interested in purchasing the book and want to support us in the process, make sure to use the link below when you make your purchase!
"The Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
https://podcasts.google.com/feed/aHR0cDovL2ZlZWxpbmdnb29kLmxpYnN5bi5jb20vcnNz?sa=X&ved=0CAMQ4aUDahcKEwjwoYWNvYrwAhUAAAAAHQAAAAAQAQ&hl=en
Connect with Us!
Check us out on Facebook at the link below or by searching “The Peace and Purpose Podcast”!
We hope for this to be a platform on which we can engage with you all, you can engage with each other and we all can share our difficulties and triumphs. We believe that life isn’t meant to be done alone and we want to create a community where celebration and mutual support is the norm.
https://www.facebook.com/The-Peace-and-Purpose-Podcast-104243505118887/
Disclaimers
This podcast is for entertainment and informational purposes only and should not be considered medical, nutritional, psychological or any other form of advice. If you need specific advice please consult a professional.
In compliance with the FTC guidelines, please assume the following about all links found in our show notes or on our facebook page:
Any/all of the links found in our show notes or on our facebook page are affiliate links of which The Peace and Purpose Podcast receives a small commission from sales of certain items, but the price is the same for you.
The Peace and Purpose Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide means for creators to earn advertising fees by advertising and linking toAmazon.com. Our show notes and our Facebook page (the link to our facebook page is included in our show notes) may include affiliate links to Amazon and its affiliate sites on which The Peace and Purpose Podcast will make a referral commission.
