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Ever feel like you're running in place, trying to cram more into each day? Join us, Katie and Shauna, as we unpack the illusion that busyness is akin to success and share strategies to redefine what it means to be truly productive. This week's dialogue strips back the layers of our complex relationship with time, as we move from a hustle-driven existence to a flow state that honors our deepest values. We'll explore the subtle art of discerning which tasks deserve our energy and how to embrace downtime without guilt, ultimately aligning our actions with what's genuinely significant in our lives.
No guests this week, just heartfelt conversation and insights into creating a joy-filled life by managing time with intention. We'll confront the myths of multitasking and reveal how it may be a smokescreen for avoiding the discomfort that comes with stillness. With personal stories and lessons from our own journeys, paired with feedback from devices like the Oura Ring, we highlight the undeniable link between rest and productivity. Feel empowered to stoke your own curiosity and trust in the rhythm of your life's tempo, as we guide you through effective time management strategies that balance work, rest, and play.
Mentioned in this Episode:
Episode 37 Done is Not the Goal Anymore
Digital Courses
Shifting Hustle Course - Available on Patreon
Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
