In this episode you're going to learn exactly what happens during your menstrual cycle. I decided to talk about this because, quite frankly, it’s something that many of us don’t fully understand. We talk about our cycles in relation to pregnancy but there’s a lot more to periods than ovulation!
Your cycle can influence so many aspects of your life: libido, mood, energy, skin, appetite, and more! Better understanding your periods can help you make informed decisions regarding reproductive health, fertility, and overall well-being.
--
Full website notes: drnicolerankins.com/episode245
Check out The Birth Preparation Course
Register for the class How to Create a Birth Plan the Right Way
Free Resources to Help You Birth With Power
Get the support, clarity, and confidence you deserve. Download any of my free tools designed to help you prepare for a calmer, confident, and more empowered hospital birth:
• Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital
• How to Tell If Your OB Is Right for You — Ask the right questions and spot red flags early
• Labor Pain Management Playbook — Learn the tools and strategies I teach my own patients
