As we head into 2026, this Fast Friday episode is a reminder that consistency beats intensity—every time.
Drew breaks down how to create a sustainable gym regimen that actually fits real life, not just perfect days. Instead of chasing long or intense workouts, the focus is on showing up more often—no matter the time duration—and building momentum that lasts.
This episode also covers how to know when to push yourself harder versus when to adjust the plan without quitting, so you can avoid burnout while still moving forward.
Finish the week strong, head into the weekend with a smile on your face, and remember:
Thrive. Don’t survive.
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