Welcome to The Spectrum Of Health Podcast! My name is Javen Palmer, I am an international Online Health and Fitness Coach, helping people achieve higher levels of energy and optimising their life through practical solutions and everyday advice
This is a pilot episode - just to kick things off!
Be ready for next weeks episode - coming soon!
If you want to reach out to me personally - feel free to drop me a DM on Instagram @Javen.Spectrumfit
