This intervention episode explores the mind of BJ Fogg, author of Tiny Habits, and founder of Stanford's Behavior Design Lab. BJ and Greg discuss the challenges of balancing the demand of an ever-busy work schedule and cultivating optimal quality of life. They discuss how the resolution can be achieved by simply applying small changes with an Essentialism approach.
Essentialism Podcast
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Greg McKeown
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Scratch Audiohouse
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Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, Eric Wattenberg, and Ed Simpson
Co-Produced by Emma Gladstone and Paul Dizon
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