The worst sin a coach can commit against their athlete: starting a beginner off on an experienced athlete program. Introducing the barbell to an athlete for the first time and applying the appropriate program will do wonders to unlock their athletic potential and empower their performance for years to come.
Power Athlete Block One Coach Carl Case [@carlcase] joins John and Tex to discuss his coaching journey and how he applies the Bedrock training program to his high school athletes. Bedrock is our foundational strength and conditioning program created to unleash unparalleled strength, speed, and power gains for athletes new to the barbell. Learn how to (and how not to) apply this program and common pitfalls coaches fall into when training beginners.
Shownotes: https://pahq.co/Ep593
7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train
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