We tell ourselves stories about the food we eat, we make justifications, assumptions, and excuses for all of our dietary choices. But how do we stop this cycle of mindless consumption of not only information but of suboptimal foods? Tune in and get schooled up; stop consuming lies and start consuming the good stuff!
Shownotes: https://pahq.co/Ep632
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
