Description

Mental Health Awareness Week

Episode 2 - Technology & Mental Health: Ian Silverstein

Ian Silverstein reflects on technology and how it can affect your mental health and his own, and what he does to harness the power of tech for a positive impact.

If you're struggling with tech and the affects it has on your mental health, you can:

1. Talk to MIND Mental Health Charity
2. Use the tech for good, using apps such as Headspace
3. Put your phone down. Pick up a book!
4. Listen to relaxing playlists
5. Refrain from using social media so often
6. Put restrictions on app usuable!

If you've heard anything here that you think relates to you, please feel free to contact us even just for a nice chat. You can email us @ mymailisworthit@isitworthitpodcast.com

Or find us on Facebook, Twitter, Instagram etc.

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