Description

Perseverance in running is all about staying connected—through different seasons, different energy levels, and different life moments.

In the final episode of the Run Your Year series, we focus on normalizing hard days, leaning into community, and redefining what progress looks like over time.

If you’ve ever wondered how to stay consistent without pressure, this conversation is for you.

In this episode, we explore:

• Why hard days are a normal part of running
• How perseverance grows through rhythm, flexibility, and adaptation
• The role of community in long-term consistency
• Redefining progress beyond pace, distance, or outcomes
• What it means to continue—again and again—in a way that feels sustainable

A reminder as you listen:

This episode—and the entire Run Your Year series—is something you can return to throughout the year.

Revisit the mindset episode when you need reassurance.

Revisit the getting started episode when you’re ready to begin again.

Revisit this episode when you want a steady nudge to keep moving.

Thank you for being part of Run Your Year.

Learn more about Activate You here: https://www.261fearless.org/activate-you/