In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with feeling disconnected, exploring methods to intentionally reconnect with themselves, and the impact of disconnection on movement and relationships. Tune in for a heartfelt conversation that blends vulnerability with practical advice on navigating through tough emotional landscapes.
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Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introduction
00:46 What are we eating?
03:37 Disconnecting to Reconnect
07:54 Our Personal Experiences
17:40 Causes of Disconnection
25:18 Reconnecting with Yourself: Tools and Techniques
31:03 Mindfulness and Movement
37:51 Q&A: Intentional Reconnection and Coping with Grief
46:16 Final Thoughts
