*NOTE: Apologies from Rya at how often I hit the table and the mic picks it up. I fidget too much :)
In this episode of That Queer Fitness Podcast, hosts Rya and Lizzy delve into the importance of balance in fitness and life. They share personal anecdotes about how they've managed to find or strive for balance, including dealing with family visits, maintaining a fitness routine, and integrating mental and emotional well-being practices They also discuss the challenges of the all-or-nothing mindset, societal pressures to 'do it all,' and the impact of social media on perception versus reality. The episode emphasizes mindfulness, knowing one's limits, and accommodating life's dynamics through experimental and adjusting approaches to balance. Listener questions on avoiding burnout and recentering when feeling off-balance are answered, highlighting adaptability, self-forgiveness, and prioritization as key components in navigating balance.
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Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
Timestamps
00:19 Welcome to That Queer Fitness Podcast!
00:35 Checking In: Life Updates
04:41 Diving Into Balance: The Struggle and Strategies
06:19 The Pressure to Do It All: Societal Expectations and Personal Struggles
07:24 Social Media's Role in Our Perception of Balance
11:15 Mindfulness and Prioritization: Keys to Finding Balance
19:14 Forgiveness vs. Self-Discipline: Navigating Setbacks
23:25 Embracing Softness in Self-Discipline
24:18 Navigating Habits and Self-Acceptance
24:49 The Journey to Building and Maintaining Habits
26:18 Exploring the Balance of Discipline and Forgiveness
27:15 Understanding and Respecting Personal Limitations
30:02 The Role of Nutrition and Fitness in Finding Balance
34:52 Addressing Burnout with Prioritization and Energy Management
34:52 Q&A: Strategies for Avoiding Burnout and Recentering
40:19 Personal Reflections on Balance and Its Dynamic Nature
48:16 Closing Thoughts on Balance and Community Engagement
