Welcome to the first episode of That Queer Fitness Podcast! Cohosts Lizzy and Rya discuss why they wanted to start a queer fitness podcast, each of their fitness journeys, and answer some questions on how to get started in the gym.
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Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Logo by: https://www.fiverr.com/juugend
Timestamps:
0:16 - Introduction
0:39 - Why Lizzy and Rya wanted to start the podcast
4:34 - Lizzy’s history with fitness
19:13 - Rya’s history with fitness
45:31 - Q&A introduction
46:16 - How do you get into movement or the gym?
49:22 - What to do and where to go to start?
52:44 - How do you feel comfortable as a beginner?
