On this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya dive into the topic of High-Intensity Interval Training (HIIT). They talk about their own relationships with cardio and HIIT workouts, outlining the benefits, challenges, and appropriate frequency of HIIT.
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Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
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00:00 Introductions
01:38 Icebreaker: Relationship with Cardio
03:59 Understanding HIIT Workouts
05:28 Personal Experiences with HIIT
11:24 How Often Should You Do HIIT?
15:23 Complementary Training and Final Thoughts on HIIT
19:13 Q&A: Motivating Yourself to Do More Cardio
23:52 Conclusion
