In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya explore their opinion on how people should be training. The conversation underscores the value of a holistic approach to physical activity that is both engaging and adaptable to personal lifestyles.
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Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: www.instagram.com/kelsicreek
Music mixing and mastering by: www.fiverr.com/onedayclint
Logo by: www.fiverr.com/juugend
00:00 Introduction
01:00 Favorite Forms of Movement
02:54 Training Trends and Social Media Influence
08:42 The Social Aspect of Training
11:48 Current Training Schedules and Challenges
21:12 Q&A Session
33:06 Closing Thoughts and Wrap-Up
