In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya discuss the various ways anger and rage manifest, and how the gym can help with that. They talk about their personal experiences with anger, how it affects them physically and mentally, and share different coping mechanisms including exercise, meditation, and creative outlets.
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Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
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00:00 Introduction
02:40 Our Pet Peeves
04:49 Rage in the Gym
11:33 Coping Mechanisms for Anger
17:59 Unaddressed Anger: Physical and Emotional Impact
22:43 Anger and Exercise
25:35 Personal Experiences with Anger in the Gym
31:42 Other Thoughts
37:50 Q&A Session
46:40 Conclusion and Final Thoughts
