Welcome to That Queer Fitness Podcast! This episode cohosts Lizzy and Rya discuss training splits, specifically what they are, where to start, and how to build a split. If you’re interested in learning how to make a structured workout schedule, this episode is for you!
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Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
Timestamps:
0:18 - Introduction
3:33 - Icebreaker: Can you do the splits?
6:41 - Topic Introduction: Training Splits
8:55 - Why do a Training Split
15:50 - Types of Training Splits
22:16 - Cons of Training Splits
25:36 - Finishing Thoughts on Training Split Discussion
28:55 - Q&A: What Does Your Personal Split Look Like?
33:46 - Q&A: How to Make and Follow a Split?
40:18 - Q&A: Is a Split Right for Me?
41:45 - Wrap Up
