Co-hosts Lizzy and Rya discuss the process of getting back to the gym. They share insights on balancing exercise with life's demands, setting realistic goals, overcoming discouragement, and the importance of intrinsic motivation.
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Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introductions
01:30 Balancing Fitness and Life
03:39 Restarting Fitness Regimens
07:51 Recognizing the Need for a Break
15:38 Motivation and Overcoming Obstacles
20:47 Motivation vs. Self-Discipline
23:29 Practical Obstacles to Gym Return
26:48 Setting Realistic Goals
33:13 Listener Q&A: Staying Motivated
38:41 Final Thoughts
