#95. On this week’s solocast, Carolina reflects on 2022 and shares 22 things she learned throughout the year. She shares lessons, tips and stories that shaped her year, in hopes that others can relate and learn from-like finding routines, learning to forgive, finding compassion for your parents, making sure your cup is filled before pouring to others, how your flop era leads to your slay era, and much more. There is so much to learn from in this episode and it serves as motivation to reflect on your own 2022 and grow in new and inspiring ways.
Timestamps:
00:00-11:49 - intro + life updates
11:49-14:52 - essentialism
14:52-16:20 - growing by stepping out of your comfort zone
16:20-18:48 - detaching emotionally from career things
18:48-21:12 - time is a concept
21:12-22:44 - setting intentions
22:44-25:15 - the importance of grounding and finding a routine
25:15-25:47 - creating stability that turns into financial stability
25:47-28:28 - your worth is not conditional on your weight
28:28-30:21 - unwavering belief
30:21-32:22 - shifting priorities
32:22-35:10 - having meaningful and vulnerable conversations
35:10-37:00 - losing yourself to find yourself
37:00-38:38 - flop era leads to slay era
38:38-40:08 - practicing gratitude for your health
40:08-42:42 - having compassion for your parents
42:42-45:41 - forgiving yourself and others
45:41-47:00 - keeping your heart open
47:00-49:44 - being mindful of how much you’re sharing of yourself with others
49:44-52:00 - enthusiasm is the key to success
52:00-53:33 - rest is crucial
53:33-57:00 - thoughts trigger emotions
57:00-1:00:00 - consistency matters more than motivation
1:00:00-1:03:33 - outro
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