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Description

In this episode I chat with Curtis Fritsch about our pre and post-race experience running the Malibu Spartan Sprint. The pre-race interview is in the car on the way to the event, and the post-race interview was done via Skype a couple weeks later. We discuss a little of our training, but mostly we talk about the course specifics, our favorite and least favorite obstacles, and Curtis even threw in a great free plug for Shakeology.

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Useful Links:

Spartan Race

GO FAR: The Christopher Rush Story

Spartan Up!

Spartan Sprint Facebook album

Grip Strenghteners on Amazon

What is a burpee?

My 2013 Hurrican Heat video

Obstacle Dominator Podcast

Ben Greenfield Fitness

Show Credits:

This episode was edited by Kristin Martinand the show was executive produced by Kanen FlowersWe are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.