Description

Dropping lots of gems in this episode!

• Vegan restaurants and life in LA...stalking Kat von D
• Morning routines - how to become a morning person and what works for me (plus an embarrassing story about my life as a NON-morning person) and whether or not “catching up” on sleep on the weekends is helpful
• Meal batching
• Client progress at ½ way points of The 6 Month Program
• Exclusive promo for subscribers
• The ripple effect of improving the lives of others through caring for yourself
• Find more on Instagram at @holistic.w.kristen or www.holisticwithkristen.com and I'm even on TikTok @holistic.w.kristen!
• Find episode transcription here