Dropping lots of gems in this episode!
- Vegan restaurants and life in LA...stalking Kat von D
- Morning routines - how to become a morning person and what works for me (plus an embarrassing story about my life as a NON-morning person) and whether or not “catching up” on sleep on the weekends is helpful
- Meal batching
- Client progress at ½ way points of The 6 Month Program
- Exclusive promo for subscribers
- The ripple effect of improving the lives of others through caring for yourself
- Find more on Instagram at @holistic.w.kristen or www.holisticwithkristen.com and I'm even on TikTok @holistic.w.kristen!
- Find episode transcription here
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