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What if the very thing you rely on to cope is silently holding you back? In this episode of the Women Thrive Podcast, Kathryn Traff, an 'alcohol exit strategy expert,' shares her powerful journey from neuroscience to helping women break free from gray zone drinking. She and host Raimonda Jan dive into the complex relationship many women have with alcohol, often used as a crutch during life’s most stressful moments.
Kathryn opens up about her own struggles—navigating brain fog in a high-pressure career, dealing with alcohol's impact during menopause, and how her background in neuroscience and deep faith ultimately empowered her to overcome dependency. Through her personal story and professional insight, Kathryn delivers a message of hope: it’s never too late to reclaim your life and step into a future free from alcohol’s grip. This episode is a must-listen for any woman feeling trapped in the gray zone, offering guidance, self-compassion, and proof that change is possible at any stage of life.
✨ About the Kathryn Traff ✨
Kathryn Traff is an Alcohol Exit Strategy Expert, who is passionate about helping women out of the 'Grey Zone' drinking and into their healthiest and happiest version of themselves. After her 17 years of career in Neuro Science, she pivoted into entrepreneurship to help others walk away from alcohol and not miss it. She uses REVIVE methodology that blends neuroscience, mindset work, and a faith practice to completely change her client's brains, their attitudes, and their entire lives.
📢 Important Links 📢
Connect with Kathryn Traff:
https://revivesoberspirit.com/Â
www.linkedin.com/in/kathryntraffÂ
Connect with Women Thrive:
Women Thrive Summit: https://womenthrivesummit.com/
Become a Guest on the Women Thrive Podcast: https://womenthrivemedia.com/podcasts
Women Thrive Book: https://womenthrivesummit.com/book/
Women Thrive Magazine: https://womenthrivemagazine.com/magazine/
➡️ Show Highlights
