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Today I'm wrapping up some of my thoughts on the book IMPOSSIBLE: How I Lost Nearly 400 Pounds Without Surgery I really like a segment on the 7 habits of healthy people . These inlcude:

1. Healthy people eat all the time (don't let yourself run on empty)
2. Healthy people are prepared (and don't get food from drive-thru, and vending machines)
3. Healthy people don't kill themselves at the gym (nothing crazy)
4. Healthy people work exercise into their daily routine (park away from the front of the zone, take the stairs).
5. Healthy people keep it simple (don't wait till you get the best gear)
6. Healthy people don't avoid the doctor
7. Healthy people grocery shop a lot