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I watched a movie titled, "Beyond Weight Loss." I liked it as it was agenda-free. It just presented some great facts and in the first 10 minutes, I learned my over-priced Almond Milk 75% Fat.
MY NEW WATER JUG
It's HUGE but hopefully will keep me on track. I filled it up and had to put it on its side to fit in the fridge and it doesn't leak.
5 steps to self-change
Awareness
Contemplation how am I going to do this
Knowledge
Action
Self-accountability (habit) you want to
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