Weight update.
November 5th I am at 226.
November 19th 225.
Join the Healthy Wage Challenge
Lose 6% of your weight by February
Controlling Your Attitude
I've been pretty good on hitting my benchmarks:
10 glasses of water
7 hours of sleep
30-60 minutes of exercise
1900 calories.
And yet....
Trust the process. Hang in there.
Mentioned in this Episode
Available on Android and Apple
Life Fasting Tracker (available on Apple or Android)
https://lifeapps.io/apps/life-fasting-tracker/
