Episode 007 is all about EFFORT. I'm breaking down the five key traits that demonstrate elite-level effort, why effort trumps talent, and how you can the five EFFORT bricks to your game. I'll also dive into some neuroscience to explain how playing fear impacts performance, how to regain focus and presence when you get distracted, a simple tool to boost both mental & physical toughness - and much more!
00:00 Introduction to Effort
03:44 The Effort Equation
04:14 Brick 1: The Spark Plug
06:27 How fear impacts performance
11:41 Brick 2: The Top Step Player
14:53 Brick 3: Small Ball
20:42 Brick 4: PIER - Presence/Purpose in Every Rep
24:23 Tool for Regaining Focus: The 10 Minute Rule
25:54 Brick 5: Leather Skin & Iron Will
29:10 Tool for Responding to Pain: The SEA Walk
35:33 Final Thoughts
